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DownloadProgress takes time and discipline
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You get used to a certain thing, and you don’t want to change. Because that’s what’s worked for you
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Nutrition is 150 per cent of the bodybuilding formula. It’s that important
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Competitive bodybuilding is a niche sport, but bodybuilding is for everybody
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I work out every body part twice a week, and that is what helps me stay in shape
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No dessert. I don’t do dessert
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It is a lot of pressure to prepare for the Mr. Olympia
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Knowledge is the real power
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I eat chicken and rice, steak, and baked potato. That’s it
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I train heavy and hard every workout. That’s the only way I knew. I know it was the key to my success
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I probably get in, like, five meals a day; every now and then, I get six
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The gym is one of the few places where I can just be myself without any hindrances and inhibitions
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I’ve been in pain for so long now I’m just used to it
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You have to train the best way that is suited to you, a way that will allow you to progress
